Tender, juicy lamb chops are a classic dish that’s simple to prepare yet full of flavor. Pan-seared or grilled, seasoned with garlic and herbs, these lamb chops are perfect for a special dinner or weekend treat. Serve them with roasted vegetables, mashed potatoes, or a fresh salad for a restaurant-quality meal at home.
⏱ Prep & Cook Time
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Resting Time: 5 minutes
- Total Time: 25–27 minutes
- Servings: 2–4
🍳 Equipment
- Cast iron skillet or grill
- Tongs
- Meat thermometer (optional)
- Small bowl
🥘 Ingredients
- 4 lamb chops (1–1½ inches thick)
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp fresh rosemary, chopped (or ½ tsp dried)
- 1 tsp fresh thyme, chopped (or ½ tsp dried)
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp butter
📝 Ingredient Notes
- Bone-in lamb chops retain flavor and cook more evenly.
- Herbs: Fresh rosemary and thyme enhance flavor; dried works in a pinch.
- Butter basting adds richness and a golden crust.
👨🍳 Instructions
1. Prepare the lamb
- Bring lamb chops to room temperature (20–30 minutes).
- Rub with olive oil, garlic, rosemary, thyme, salt, and pepper.
2. Heat the skillet or grill
- Preheat a cast-iron skillet over medium-high heat or preheat grill.
3. Cook the lamb chops
- Sear lamb chops 3–4 minutes per side for medium-rare (internal temperature ~135°F / 57°C).
- Add butter to the skillet and spoon over the chops for extra flavor.
4. Rest
Remove from heat and let rest for 5 minutes to allow juices to redistribute.
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5. Serve
Serve warm with roasted vegetables, mashed potatoes, or a fresh side salad.
📊 Nutrition (Approx per serving, 1 chop)
- Calories: 250
- Protein: 23g
- Fat: 17g
- Carbs: 0g
⭐ Tips & Variations
- Marinated lamb: Marinate 2–4 hours in olive oil, garlic, rosemary, and lemon juice for extra flavor.
- Grilled version: Grill 3–4 minutes per side over medium-high heat.
- Spicy twist: Add a pinch of cayenne or smoked paprika to seasoning.
- Herb butter topping: Mix butter with parsley and garlic to top lamb chops before serving.
- Side ideas: Serve with roasted potatoes, sautéed greens, or a mint yogurt sauce.
