Avocado Cucumber Tomato Salad

This light, fresh, and hydrating salad is perfect for hot days, as a side dish, or a healthy snack. It comes together in under 15 minutes and is packed with flavor and nutrients.

Ingredients

• 1 large English cucumber (or 2 regular cucumbers), diced

• 2 cups cherry or grape tomatoes, halved

• 2 ripe but firm avocados, diced

• 1/4 small red onion, very thinly sliced

• 1/4 cup fresh cilantro or parsley, chopped (optional)

• (Optional) 2-3 oz feta cheese, crumbled, or a handful of fresh mozzarella pearls

For the Lemon-Herb Dressing:

• 3 tablespoons extra virgin olive oil

• 2 tablespoons fresh lemon juice (or lime juice)

• 1 small garlic clove, minced or grated

• 1/4 teaspoon salt (or to taste)

• Freshly ground black pepper to taste

• (Optional) 1 teaspoon honey or maple syrup to balance acidity

Instructions

1. Prep the Veggies: Dice the cucumber and avocados, and halve the tomatoes. Try to keep pieces a similar size. Thinly slice the red onion.

2. Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper (and honey if using) until well combined.

3. Combine Gently: In a large serving bowl, gently combine the cucumber, tomatoes, avocado, red onion, and fresh herbs (if using). Tip: Add the avocado last to prevent too much bruising.

4. Dress & Serve: Pour the dressing over the salad and toss very gently to coat, trying not to mash the avocado. Taste and adjust salt or lemon if needed.

5. Serve Immediately: This salad is best enjoyed right after assembling while the avocado is fresh and the cucumbers are crisp.

Tips for the Best Salad

• Avoid Soggy Salad: If making ahead, prep the veggies and dressing separately. Combine and dress just before serving.

• Ripe Avocados: Use avocados that are just ripe (slightly soft when gently pressed) so they hold their shape when diced.

• Seedless Cucumber: English/Hothouse cucumbers have fewer seeds and thinner skin, so you don’t need to peel or seed them.

• Variations: Add fresh sweet corn, chickpeas for protein, or a sprinkle of chili flakes for heat.

Prep Time: 15 minutes | Serves: 4 as a side

Enjoy this vibrant, no-cook salad that’s full of healthy fats, vitamins, and refreshing flavor