Honey Garlic Shrimp with Broccoli & Rice Bowl

Introduction

This Honey Garlic Shrimp with Broccoli & Rice Bowl is a quick, flavorful, and healthy meal. Sweet and savory honey garlic shrimp pairs perfectly with tender broccoli and steamed rice, making it an ideal weeknight dinner or meal prep option.

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⏱️ Prep Time

• Preparation Time: 10 minutes
• Cooking Time: 15–20 minutes
• Total Time: 25–30 minutes

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🧰 Equipment

• Large skillet or wok
• Medium saucepan (for rice)
• Knife and cutting board
• Mixing bowl
• Measuring cups and spoons

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📝 Ingredients (Serves 4)

For the Rice:

• 2 cups cooked rice (white, jasmine, or brown rice)

For the Honey Garlic Shrimp:

• 1 lb (450 g) large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ¼ cup honey
• 2 tablespoons soy sauce
• 1 teaspoon ginger, grated (optional)
• Salt and black pepper, to taste
• 2 cups broccoli florets, steamed or lightly blanched
• Optional garnish: sesame seeds, sliced green onions

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📌 Ingredient Notes

• Shrimp: Large or jumbo shrimp work best; thaw completely if frozen.
• Broccoli: Steam or blanch to retain bright color and crunch.
• Honey Garlic Sauce: Adjust honey or soy sauce to taste for sweetness/saltiness balance.

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👩‍🍳 Instructions

1. Cook Rice
   • Prepare rice according to package instructions and keep warm.
2. Prepare Honey Garlic Sauce
   • In a small bowl, mix honey, soy sauce, and grated ginger. Set aside.
3. Cook Shrimp
   • Heat olive oil in a large skillet over medium-high heat.
   • Add shrimp, season with salt and pepper, and cook 2–3 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
4. Cook Garlic & Sauce
   • In the same skillet, add minced garlic and cook 30 seconds until fragrant.
   • Pour in honey-soy mixture and cook 1–2 minutes until slightly thickened.
5. Combine Shrimp & Broccoli
   • Return shrimp to the skillet, add steamed broccoli, and toss to coat evenly in the sauce. Cook 1–2 minutes to heat through.
6. Assemble Bowls
   • Serve shrimp and broccoli over cooked rice. Garnish with sesame seeds and sliced green onions if desired.

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🧾 Nutrition Facts (Approx. per serving)

• Calories: 380 kcal
• Protein: 28 g
• Carbohydrates: 45 g
• Fat: 10 g
• Sodium: 700 mg

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💡 Tips

• Do not overcook shrimp; they cook quickly and become rubbery if overdone.
• For extra flavor, marinate shrimp in a little soy sauce and garlic for 10–15 minutes before cooking.
• Use brown rice or cauliflower rice for a healthier or low-carb version.

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🔄 Variations

• Spicy Version: Add red pepper flakes or sriracha to the sauce.
• Vegetable Boost: Include bell peppers, snap peas, or carrots.
• Sticky Garlic Shrimp: Thicken sauce with 1 teaspoon cornstarch mixed in water.
• Meal Prep: Store shrimp and broccoli separately from rice for up to 3 days in the fridge.