Baked Chicken Thighs and Potatoes

Introduction

Baked Chicken Thighs and Potatoes is a hearty, one-pan meal featuring juicy, flavorful chicken thighs and tender, golden roasted potatoes. This simple recipe is perfect for weeknight dinners or meal prep.

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⏱️ Prep Time

• Preparation Time: 10 minutes
• Cooking Time: 40–45 minutes
• Total Time: 50–55 minutes

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🧰 Equipment

• Baking sheet or roasting pan
• Mixing bowl
• Knife and cutting board
• Measuring spoons

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📝 Ingredients (Serves 4)

• 4 bone-in, skin-on chicken thighs
• 4 medium potatoes, cut into wedges or cubes
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme or rosemary
• Salt and black pepper, to taste
• Optional: fresh parsley for garnish

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📌 Ingredient Notes

• Chicken Thighs: Bone-in skin-on thighs stay juicy and flavorful; boneless works too, just reduce cooking time.
• Potatoes: Yukon Gold or russet potatoes roast well and get golden and tender.
• Seasonings: Adjust herbs and spices to taste.

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👩‍🍳 Instructions

1. Preheat Oven
   • Preheat oven to 425°F (220°C). Line a baking sheet with foil or parchment paper.
2. Prepare Chicken and Potatoes
   • In a large bowl, toss potatoes with 1½ tablespoons olive oil, half of the garlic powder, paprika, thyme, salt, and pepper.
   • Rub the remaining olive oil and seasonings on the chicken thighs.
3. Arrange on Baking Sheet
   • Place chicken thighs on the baking sheet and surround with seasoned potatoes. Make sure everything is in a single layer for even roasting.
4. Bake
   • Bake for 40–45 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and potatoes are golden and tender.
   • Optional: Broil for 2–3 minutes at the end for extra crispy skin.
5. Serve
   • Remove from oven, let chicken rest 5 minutes. Garnish with chopped parsley and serve warm.

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🧾 Nutrition Facts (Approx. per serving)

• Calories: 450 kcal
• Protein: 32 g
• Carbohydrates: 30 g
• Fat: 22 g
• Sodium: 400 mg

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💡 Tips

• For extra flavor, marinate chicken in olive oil, garlic, and herbs for 30 minutes before baking.
• Cut potatoes evenly for uniform cooking.
• Use a meat thermometer to ensure chicken is perfectly cooked.

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🔄 Variations

• Lemon Herb: Add lemon slices and fresh rosemary to the baking sheet.
• Spicy: Toss potatoes and chicken with chili powder or smoked paprika.
• Vegetable Boost: Add carrots, bell peppers, or Brussels sprouts to the pan.
• One-Pan Meal: Add onions and garlic cloves for more flavor and aroma.

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If you want, I can also make a quick 30-minute version using boneless chicken thighs or a fully loaded sheet-pan version with extra veggies and sauce 🍗🥔✨.