These Cajun Chicken Sloppy Joes are a spicy, Southern-inspired twist on the classic beef version. Tender ground chicken is simmered in a rich Cajun-spiced sauce with bell peppers, onions, and a hint of heat — all piled high on toasted buns. It’s quick, easy, and full of Louisiana flavor!
Prep Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Equipment
- Large skillet
- Wooden spoon or spatula
- Knife and cutting board
Ingredients
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- ½ cup bell pepper (red or green), diced
- 2 cloves garlic, minced
- 1 tablespoon Cajun seasoning
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper (optional for extra spice)
- 1 cup tomato sauce
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon brown sugar (optional)
- Salt and pepper to taste
- 4 burger buns (toasted)
Ingredient Notes
- Ground Chicken: Lean and mild — perfect for absorbing Cajun spices.
- Cajun Seasoning: Store-bought or homemade blends both work well.
- Bell Pepper: Adds a subtle sweetness to balance the spice.
Instructions
- Cook the Chicken:
In a large skillet, heat olive oil over medium heat. Add ground chicken and cook until browned, breaking it up as it cooks (about 5 minutes). - Add Veggies:
Stir in onion, bell pepper, and garlic. Sauté for 3–4 minutes until softened. - Season and Simmer:
Add Cajun seasoning, smoked paprika, and cayenne pepper. Stir well to coat. - Make the Sauce:
Pour in tomato sauce, ketchup, Worcestershire sauce, and brown sugar. Reduce heat to low and simmer for 10–12 minutes, stirring occasionally, until the sauce thickens. - Serve:
Spoon the spicy chicken mixture onto toasted buns. Serve hot with coleslaw, pickles, or fries on the side.
Nutrition Facts (per sandwich)
- Calories: 340
- Protein: 27g
- Fat: 10g
- Carbohydrates: 30g
Tips and Variations
- Extra Spicy: Add hot sauce or extra cayenne to the sauce.
- Cheesy Version: Melt a slice of pepper jack or cheddar on top.
- Low-Carb: Serve over lettuce wraps or keto buns instead of bread.
- Make Ahead: The filling keeps well in the fridge for up to 3 days — even better the next day!
